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Layer 4: The Institute of Motion view:

This contrasts traditional resistance training, where mass usually moves in one plane against gravity, with loaded movement training, which combines full-body, task-oriented movement patterns with external load

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

A Simple Strength Plan That Won’t Wreck Your Rolling, Seen Through Five Lenses:

Consider someone who rolls four times a week and lifts twice. Their schedule centers on the mat: if Thursday’s class is demanding, Friday’s lift become

Layer 4: The Institute of Motion view:

This contrasts traditional resistance training, where mass usually moves in one plane against gravity, with loaded movement training, which combines full-body, task-oriented movement patterns with external load

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

A Simple Strength Plan That Won’t Wreck Your Rolling, Seen Through Five Lenses:

Consider someone who rolls four times a week and lifts twice. Their schedule centers on the mat: if Thursday’s class is demanding, Friday’s lift become

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