The Grappler’s Journal

Stephen McKirgan 10/27/26 Stephen McKirgan 10/27/26

Layer 3: The CHEK view

Stephen McKirgan 10/25/26 Stephen McKirgan 10/25/26

Layer 2: Functional Range Conditioning (FRC)

Stephen McKirgan 10/24/26 Stephen McKirgan 10/24/26

Layer 1: Functional Movement Screen (FMS)

Stephen McKirgan 10/22/26 Stephen McKirgan 10/22/26

A Simple Strength Plan That Won’t Wreck Your Rolling, Seen Through Five Lenses

Stephen McKirgan 10/20/26 Stephen McKirgan 10/20/26

Don't train to survive fatigue, train to produce quality

Stephen McKirgan 10/19/26 Stephen McKirgan 10/19/26

Build a weapon, not a costume

Stephen McKirgan 10/15/26 Stephen McKirgan 10/15/26

What You Pay Attention To

Stephen McKirgan 10/15/26 Stephen McKirgan 10/15/26

How to Respond When They Go to Sleep