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Day Pass

THB 700.00

THB 700.00

Allows access for 1 calendar day

THB 700.00

Allows access for 1 calendar day

Do You Need Sugar to Hydrate?

Short answer: no.

You’ll see plenty of sports drinks that suggest otherwise, so here is where the idea comes from. Glucose helps your gut absorb sodium and water more efficiently. That’s why oral rehydratio

Layer 4: The Institute of Motion view:

This contrasts traditional resistance training, where mass usually moves in one plane against gravity, with loaded movement training, which combines full-body, task-oriented movement patterns with external load

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

Do You Need Sugar to Hydrate?

Short answer: no.

You’ll see plenty of sports drinks that suggest otherwise, so here is where the idea comes from. Glucose helps your gut absorb sodium and water more efficiently. That’s why oral rehydratio

Layer 4: The Institute of Motion view:

This contrasts traditional resistance training, where mass usually moves in one plane against gravity, with loaded movement training, which combines full-body, task-oriented movement patterns with external load

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

Contact

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Nearest BTS - Chidlom

aloha@ohanabjjbangkok.com

(+66) 87 090 7036

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