The Grappler’s Journal

Stephen McKirgan 10/13/25 Stephen McKirgan 10/13/25

Part 1: Smart Strength Training

Stephen McKirgan 10/11/25 Stephen McKirgan 10/11/25

Structured Chaos

Stephen McKirgan 10/8/25 Stephen McKirgan 10/8/25

Cognitive dissonance & The Power of Small Shifts

Stephen McKirgan 10/6/25 Stephen McKirgan 10/6/25

Understanding Pressure

Stephen McKirgan 10/3/25 Stephen McKirgan 10/3/25

Tension Changes Everything

Stephen McKirgan 10/2/25 Stephen McKirgan 10/2/25

Slow Progress Is Still Progress

Stephen McKirgan 9/30/25 Stephen McKirgan 9/30/25

The Art of Excess: Overkill

Stephen McKirgan 9/28/25 Stephen McKirgan 9/28/25

Control First, Submission Later