The Grappler’s Journal

Stephen McKirgan 9/26/25 Stephen McKirgan 9/26/25

Radical Shifts: A Path to Lasting Adaptability

Stephen McKirgan 9/24/25 Stephen McKirgan 9/24/25

Mutual Evolution: The Art of Symbiotic Training

Stephen McKirgan 9/22/25 Stephen McKirgan 9/22/25

Following Your Own Path

Stephen McKirgan 9/20/25 Stephen McKirgan 9/20/25

Part 2: Purposeful Sparring & Long-Term Growth

Stephen McKirgan 9/19/25 Stephen McKirgan 9/19/25

Part 1: An Intelligent Use of Time & Deliberate Drilling

Stephen McKirgan 9/17/25 Stephen McKirgan 9/17/25

Rivals, Not Enemies

Stephen McKirgan 9/16/25 Stephen McKirgan 9/16/25

The Compass of Practice

Stephen McKirgan 9/15/25 Stephen McKirgan 9/15/25

Warming Up: