The Grappler’s Journal

Stephen McKirgan 8/17/25 Stephen McKirgan 8/17/25

Failing Better

Stephen McKirgan 8/15/25 Stephen McKirgan 8/15/25

From Structure to Speed

Stephen McKirgan 8/14/25 Stephen McKirgan 8/14/25

Between Rounds

Stephen McKirgan 8/12/25 Stephen McKirgan 8/12/25

Gratitude as the Foundation of Progress in Jiu-Jitsu

Stephen McKirgan 8/11/25 Stephen McKirgan 8/11/25

One Move You Can Trust

Stephen McKirgan 8/10/25 Stephen McKirgan 8/10/25

Performance Is a Lifestyle, Not a Moment

Stephen McKirgan 8/8/25 Stephen McKirgan 8/8/25

Structuring Your Jiu-Jitsu

Stephen McKirgan 8/7/25 Stephen McKirgan 8/7/25

When to Admit a Mistake