The Grappler’s Journal

Stephen McKirgan 8/7/25 Stephen McKirgan 8/7/25

Fatigue is Not the Goal

Stephen McKirgan 8/5/25 Stephen McKirgan 8/5/25

Managing Weaknesses

Stephen McKirgan 8/4/25 Stephen McKirgan 8/4/25

The Quiet Gravity of Head Position

Stephen McKirgan 8/4/25 Stephen McKirgan 8/4/25

The Subtle Power of Position

Stephen McKirgan 8/1/25 Stephen McKirgan 8/1/25

Technique Under Stress Is the Echo of Discipline

Stephen McKirgan 7/31/25 Stephen McKirgan 7/31/25

What Is vs. What If

Stephen McKirgan 7/29/25 Stephen McKirgan 7/29/25

The Snapdown: The Hidden Foundation of the Standing Exchange

Stephen McKirgan 7/29/25 Stephen McKirgan 7/29/25

Continuums and Progressions