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Schedule & Fees

Private Training

Connect With Us

Schedule & Fees

Private Training

Connect With Us

Folder: The Academy

Schedule & Fees

Private Training

Connect With Us

Store › one week pass

one week pass

THB 2,500.00

allows access for 7 calendar days

allows access for 7 calendar days

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

A Simple Strength Plan That Won’t Wreck Your Rolling, Seen Through Five Lenses:

Consider someone who rolls four times a week and lifts twice. Their schedule centers on the mat: if Thursday’s class is demanding, Friday’s lift become

Don’t train to survive fatigue, train to produce quality:

A lot of programs rely on endless repetition, long warm-ups, and high-rep grinds. They build a high tolerance for suffering, but they also teach your body to move slowly, in compromised

Layer 3: The CHEK view:

CHEK (Corrective Holistic Exercise Kinesiology) approaches training as a whole-body system, building everything around fundamental patterns, prioritizing posture and breathing over heavy loading, and treating recovery as part

Layer 2: Functional Range Conditioning (FRC):

The idea is joint-centred, with the aim being usable range; aka movement you can actively control, not just passive flexibility. Tissue adapts to the demands placed on it, so you load joints through thei

Layer 1: Functional Movement Screen (FMS):

The idea (to state the obvious) is that FMS is a screen, not a diagnosis. It checks seven fundamental movements, each scored 0-3:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility
- Active stra

A Simple Strength Plan That Won’t Wreck Your Rolling, Seen Through Five Lenses:

Consider someone who rolls four times a week and lifts twice. Their schedule centers on the mat: if Thursday’s class is demanding, Friday’s lift become

Don’t train to survive fatigue, train to produce quality:

A lot of programs rely on endless repetition, long warm-ups, and high-rep grinds. They build a high tolerance for suffering, but they also teach your body to move slowly, in compromised

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aloha@ohanabjjbangkok.com

(+66) 87 090 7036