The Grappler’s Journal

Stephen McKirgan 8/17/26 Stephen McKirgan 8/17/26

Tests vs. Screens Pt. 3 - The Counterintuitive Part

Stephen McKirgan 8/16/26 Stephen McKirgan 8/16/26

Tests vs. Screens Pt. 2

Stephen McKirgan 8/14/26 Stephen McKirgan 8/14/26

Tests vs. Screens Pt. 1

Stephen McKirgan 8/10/26 Stephen McKirgan 8/10/26

Is It Mobility or Stability?

Stephen McKirgan 8/9/26 Stephen McKirgan 8/9/26

The problem with forcing a stretch

Stephen McKirgan 8/7/26 Stephen McKirgan 8/7/26

Skill, Performance, and Movement

Stephen McKirgan 8/5/26 Stephen McKirgan 8/5/26

Mobility vs. Stability: Feet, Ankles, and Other Joint Chains

Stephen McKirgan 8/3/26 Stephen McKirgan 8/3/26

Mobility Before Motion