The Grappler’s Journal

Stephen McKirgan 8/2/26 Stephen McKirgan 8/2/26

Imperfect Knowledge

Stephen McKirgan 7/31/26 Stephen McKirgan 7/31/26

Motion vs. Action

Stephen McKirgan 7/24/26 Stephen McKirgan 7/24/26

Focus On What You Can Control:

Stephen McKirgan 7/22/26 Stephen McKirgan 7/22/26

Clarity, Not Motivation

Stephen McKirgan 7/21/26 Stephen McKirgan 7/21/26

Managing Adrenaline - The Aftermath

Stephen McKirgan 7/20/26 Stephen McKirgan 7/20/26

Managing Adrenaline - In-the-Moment

Stephen McKirgan 7/17/26 Stephen McKirgan 7/17/26

Managing Adrenaline - Controlling the Trigger

Stephen McKirgan 7/16/26 Stephen McKirgan 7/16/26

Hormetic Stress