The Grappler’s Journal

Earning Movement

Stephen McKirgan 8/19/26 Stephen McKirgan 8/19/26

Earning Movement

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Find the Weak Link; Everything Else Is Noise

Stephen McKirgan 8/18/26 Stephen McKirgan 8/18/26

Find the Weak Link; Everything Else Is Noise

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Tests vs. Screens Pt. 3 - The Counterintuitive Part

Stephen McKirgan 8/17/26 Stephen McKirgan 8/17/26

Tests vs. Screens Pt. 3 - The Counterintuitive Part

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Tests vs. Screens Pt. 2

Stephen McKirgan 8/16/26 Stephen McKirgan 8/16/26

Tests vs. Screens Pt. 2

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Tests vs. Screens Pt. 1

Stephen McKirgan 8/14/26 Stephen McKirgan 8/14/26

Tests vs. Screens Pt. 1

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Is It Mobility or Stability?

Stephen McKirgan 8/10/26 Stephen McKirgan 8/10/26

Is It Mobility or Stability?

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The problem with forcing a stretch

Stephen McKirgan 8/9/26 Stephen McKirgan 8/9/26

The problem with forcing a stretch

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Skill, Performance, and Movement

Stephen McKirgan 8/7/26 Stephen McKirgan 8/7/26

Skill, Performance, and Movement

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