The Grappler’s Journal

Managing Adrenaline - Controlling the Trigger

Stephen McKirgan 7/17/26 Stephen McKirgan 7/17/26

Managing Adrenaline - Controlling the Trigger

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Hormetic Stress

Stephen McKirgan 7/16/26 Stephen McKirgan 7/16/26

Hormetic Stress

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The Frame Is the Trap

Stephen McKirgan 7/14/26 Stephen McKirgan 7/14/26

The Frame Is the Trap

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Pressure First, Passing Second

Stephen McKirgan 7/13/26 Stephen McKirgan 7/13/26

Pressure First, Passing Second

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Building Back

Stephen McKirgan 7/13/26 Stephen McKirgan 7/13/26

Building Back

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Choosing Your Environment:

Stephen McKirgan 7/12/26 Stephen McKirgan 7/12/26

Choosing Your Environment:

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Better Than Yesterday

Stephen McKirgan 7/9/26 Stephen McKirgan 7/9/26

Better Than Yesterday

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Many roads lead to Rome. Ours is simply one way, not the way:

Stephen McKirgan 7/8/26 Stephen McKirgan 7/8/26

Many roads lead to Rome. Ours is simply one way, not the way:

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