The Grappler’s Journal

Stephen McKirgan 2/11/26 Stephen McKirgan 2/11/26

Consistency Is the Floor, Not the Ceiling - Pt.1

Stephen McKirgan 2/9/26 Stephen McKirgan 2/9/26

The Question Behind Every Move

Stephen McKirgan 2/6/26 Stephen McKirgan 2/6/26

Are You Really Teachable?

Stephen McKirgan 2/5/26 Stephen McKirgan 2/5/26

There is what you know, and then there is what you can implement…

Stephen McKirgan 2/4/26 Stephen McKirgan 2/4/26

Strategy First, Technique Second

Stephen McKirgan 2/2/26 Stephen McKirgan 2/2/26

Rethinking Hierarchy

Stephen McKirgan 1/30/26 Stephen McKirgan 1/30/26

Patterns, Not Parts

Stephen McKirgan 1/26/26 Stephen McKirgan 1/26/26

Discomfort, Breathing, and the Purpose of Stretching